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#sciatica back pain

Yoga Pose for Sciatica Back Pain

Posted on Jan 26, 2016 by Administrator

We always overwork a particular muscle, but make other muscle do minimum job. The imbalance can cause Sciatica back pain. Yoga will help you to balance the work, and strengthen them. If you play on the pose, you feel pain at first. Yoga seems hard at the beginning, but after some times when it will be a piece of cake. You can start with basic resting pose by lying on your back. Make sure you bend the knees and your feet touch the floor. Put your hands on the stomach and take a relaxed...

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